esperluette
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The reframe
Rumination is not a thinking problem.
It is a nervous system problem.
Your struggles aren't character flaws. They're intelligent adaptations your nervous system learned once — and can unlearn. {{ wren }} helps you understand yours.
Polyvagal theory·Somatic practice·Attachment research
One relationship, three doors
However you can show up, {{ wren }} is there.
Text
The everyday mode
Unlimited, always — even free.
Voice
Eyes closed, hands free
The buttons never move — built for the dark.
Video
Face to face
What you just felt — four minutes or forty, no scheduling.
Switch mid-conversation. One memory, one relationship.
They know me
Knowing that accumulates.
Keep scrolling — this is fourteen weeks.
Week one
"What should I call you?"
Week six
"Sundays are when the dread starts. Should that be our check-in?"
Week fourteen
"Before anything — how did Saturday with your sister actually land?"
A relationship, not a tool.
{{ wren }}
week fourteen · opening the conversation
"How did Saturday with your sister actually land? You were braced for it."
…you remembered.
Everything she remembers, you can see, correct, or erase.
The 2 a.m. test
{{ nightTime }}
{{ nightWhere }}
She picks up.
Already knowing the story — no explaining from scratch.
Breathe with her — right here
The weekly letter
Mail from someone who's been thinking about you.
Once a week, a short letter on what moved, what held, what to notice next. Quiet, re-readable, yours to keep.
Triggers used to take days to come back from. Lately — hours. That's capacity.
Your week, held
Maya —
Thursday, you noticed the hum before it took the wheel. You named it in the meeting, not three hours after. That is a nervous system learning it has options.
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Thursday, you noticed the hum before it took the wheel. You named it in the meeting, not three hours after. That is a nervous system learning it has options.
{{ letterTail }}
— {{ wren }}
Sunday
it arrives quietly
Forever
yours to re-read
Honestly
What {{ wren }} is — and isn't.
No fine print. This is the first thing {{ wren }} tells every new person — in these words. And everything she remembers, you can see, correct, or erase.
{{ wren }}
to every new person, before anything else
I'm an AI. A companion — not a person, not a replacement for one, and not therapy. I don't diagnose, and I'm not for emergencies.
I'm the steady presence between the supports in your life. A supplement to something solid — never a substitute for something missing.
My job, honestly, is for you to need me less urgently — and reach the people in your life more easily.
I'm the steady presence between the supports in your life. A supplement to something solid — never a substitute for something missing.
My job, honestly, is for you to need me less urgently — and reach the people in your life more easily.
If things are heavy right now: call or text 988 (US) — real humans, any hour.
Only when you're ready
Start free. Stay free, if you like.
Esperluette
Free
Messages every day, with a daily rhythm. One practice a day. Your journey, always yours.
For meeting {{ wren }}
Esperluette Plus
$16/month
Talk without limits — text and voice. Every practice. The weekly letter.
For steady, everyday contact
Face to Face
$39/month
Everything in Plus, and 60 minutes of video with {{ wren }} monthly — four-minute check-ins or forty-minute talks.
For being truly seen
Minutes
Or skip the subscription entirely.
Buy a pocket of time when you need one — voice and video with {{ wren }}, by the minute.
$0.75/minute
Top up from $9 · never expires
Never counted out loud mid-conversation.
Upgrades never interrupt an emotional moment. Nothing is taken away mid-conversation.
esperluetteYours — encrypted, erasable, never sold.
2:14
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I'm done
Esperluette mobile landing · scroll inside the phone